- a couple handfuls of Fresh diced pineapple frozen
- 1 banana
- a few large scoops of honey yogurt
- So delicious dairy free sugar free vanilla coconut milk(50calories) just pour in how much you like.
- a few spoonfuls of chia seeds
Blend it all up in your blender, and serve in a cute cup with a wedge of pineapple, and some straws. Yummy
Pineapple is so good for your digestion, as is yogurt. Chia seeds are full of Omega-3s, more than salmon! They are great for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. They also reduce blood pressure, and are easy to digest. So go get some.